4 Easy And Effective Home Remedies For Cold Relief
Nowadays, everyone should be aware of some home remedies for cold. There are increased number of people getting affected by the common cold virus which is highly contagious. Although it is not a very serious medical condition but it does affect the day-to-day routine, not to forget the non-stop sneezing and the bad headaches.
The best part about home remedies for cold is that it is free from the side-effects of medicines. And more importantly all people alike, irrespective of the age, can follow these when suffering from the common cold.
Here listed are some lifestyle and home remedies for cold which will help relieve the symptoms:
1) Drinking lot of fluids
One of the easiest home remedies for cold is to have plenty of fluids. Water, non-citrous juice or clear broth are some of the good options. A beverage that really helps in giving some relief during cold is some warm lemon water. Refrain from having dehydrating beverages such as caffeine and alcohol.
2) Eating chicken soup
The people who can have non-vegetarian food, hot chicken soup is really helpful and helps loosen up the congestion.
Nothing beats resting as the best home remedies for cold. Adequate rest for your body is just what the doctor would prescribe. This certainly would mean to have some time off of the work or studies, and not just physically not going to office or college but even mentally be free. This is also will prevent spreading the infection to other people.
4) Soothing your throat
Gargling with saltwater, about 1 teaspoon of salt in a glass of warm water, is highly recommended when suffering from a sore throat. This not only soothes the throat but the salt in the water helps in killing the infection causing virus.
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