The Weight Loss Diet Experts Can’t Stop Talking About
Keto, Paleo, Atkins, Low Carb-High Fat (LCHF)… there’s always a new diet that’s having its moment among weight watchers. But, when a weight loss diet comes highly recommended by experts, you’ve got to sit up and take notice.
Enter: Intermittent Fasting. The buzzwords that are on the lips of health coaches, personal trainers, and doctors too. So, does it have any merit as a weight loss diet tip?
Weight Loss Diet Is Not A Diet, It’s A Way Of Eating
WHEN you should eat takes precedence over WHAT you should eat. Among most people that fret over having to make good food choices, this one feels like a win already. As a beginner, it would interest you to know that you can go about intermittent fasting in three ways:
- Daily Fast:
16-hour fast followed by an 8-hour eating period. It doesn’t matter when you want to eat or fast, just make sure you stick to these windows. The obvious resolution is to fast on a schedule where sleeping at night takes up most of the hours you need to clock so that it becomes easier to follow the rules.
- Alternate Day Fasting:
This one may sound easier, but it can take quite a lot out of you to not eat for 24 hours, multiple days of the week (3-4). Also, from a nutrition point of view, this method of intermittent fasting has had much debate, so use your discretion.
- Weekly Fast:
Think you can’t commit to doing it every day? How about twice a week, a firm 24 hours each? This method of intermittent fasting hasn’t proved as effective as daily or alternate day fasting, but it’s a good way to ease into the process and certainly has benefits.
Losing Weight With Intermittent Fasting
It’s sure a tough act to follow, but what if we told you the gains might be worth your while? Fasting instigates multiple changes in the body. From repair of wear and tear to using your fat reserves for energy, the practice has become well associated with weight loss and health benefits.
- Insulin Regulation:
Lower insulin levels and increase in growth hormone makes weight management easier and weight loss inevitable while intermittent fasting.
- Aid In Digestion:
While fasting, your body isn’t preoccupied trying to break down food and has enough of a time window to heal and keep your gut healthy.
- Detox Instigator:
With fewer toxins owing to the low-calorie and restricted food intake, your body is primed to fight against chronic diseases and even seasonal illnesses.
- Improves Metabolism:
Yes, while starving leads to a slow metabolism, planned short-duration intermittent fasts actually lead to an increase in your body’s metabolic rate.
- Reduces Inflammation:
Free radicals in our body lead to oxidative stress that is associated with ageing. Intermittent fasting improves your resistance to the stress and even reduces inflammation.
Are you up to the challenge?
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