How To Use Apple Cider Vinegar For Weight Loss
Popularly known as ACV amongst fitness enthusiasts, apple cider vinegar has been endorsed by many for its weight loss benefits. It is known to regulate blood sugar by limiting post-meal spikes in insulin. Many people use it as part of their detox cleanses because of its anti-bacterial properties. An appetite suppressant that keeps you feeling full for longer, the benefits of drinking apple cider vinegar are plenty.
Choose The Right Type Of ACV
While many brands offer apple cider vinegar, you should opt for one that is organic, raw and unfiltered. ACV is only 3 calories per tablespoon. It contains a good dose of proteins, enzymes, and prebiotics like pectin, which are great for digestion. Just make sure to shake up the bottle before every use, because the prebiotics tend to settle at the bottom.
Know How Much Apple Cider Vinegar You Should Drink
You can start with 1-2 teaspoons of ACV in a large glass of water per day, and slowly increase the dosage every week. To make the most of the benefits like weight loss and healthy blood sugar, you should drink upto 1-2 tablespoon in a large glass of water per day.
Do not go over the limit as you may experience side-effects like nausea, among other things.
Rules To Remember When Drinking ACV
- One should preferably drink it on an empty stomach, so having it first thing in the morning is ideal.
- Always dilute ACV in water or some kind of base because like other vinegars, it is quite acidic and can leave a burning feeling in your oesophagus.
- Don’t drink apple cider vinegar right after a meal or just before going to bed. In both cases, wait for at least 20-30 minutes.
- Inhaling ACV is harmful and can cause a burning sensation in the lungs. It can even require immediate medical attention.