15 Urgent Signs You’re Not Drinking Enough Water
Importance of water equals good health. Such a simple and effective solution. Yet, many of us struggle to get enough sips during the day to really make the most of its benefits.
Interestingly, this advice becomes more pertinent as India continues to experience the biggest water crisis in its history. Every day, much is being talked about the availability of safe drinking water in rural areas. And yet, those of us who have access to drinking water, take it for granted.
Dehydration And Importance Of Water
The meaning of dehydration is simple: Your body is losing more water than it is consuming. This can be due to a variety of reasons like excessive sweating, vomiting, diarrhoea, frequent urination, alcoholism, cystic fibrosis, kidney disease, and diabetes, among other things. But, if none of these conditions plague your body, dehydration can simply be chalked down to not drinking enough water.
Now, we’ve previously detailed 10 Surprising Ways Drinking Water Can Improve Your Health. Everything from weight loss and better skin to improved brain function and regulated blood sugar can be linked to drinking enough water. So, how do you know if you’re sufficiently hydrated?
15 Signs You Need To Drink More Water
Now that you know the importance of water, look out for these urgent signs that you’re not drinking enough water.
1) Your Are Constipated
The fluids in our stomach help regulate bowel movements by breaking down the food we’ve eaten. Hardened or dark stools, constipation, bloating, and irregular or infrequent stools are signs you’re not drinking enough water.
2) You Often Have Bad Breath
Waking up with morning breath is normal. But, having persistent bad breath may be a sign of lower saliva production, which is supported by adequate water intake. Not drinking enough water affects gum health, dental health, and promotes build-up of bacteria in the mouth.
3) Your Urine Is Dark
The more water you drink, the paler (almost transparent) your urine colour will be. Kidneys that are well-hydrated are able to flush out toxins better. Darker urine is a sign of dehydration, infection, or use of antibiotics, among other kidney problems.
4) You Don’t Pee (Urinate) Enough
What goes in, must come out. If you’re not urinating at regular intervals, it means your body doesn’t have enough water to spare to flush out of your system.
5) You Have Headaches Often
You know why when you’re hungover you have a headache? It’s because your body is dehydrated. This side-effect holds true, even if you haven’t had alcohol. Our brain health is supported by water. It gets stressed when it is dehydrated because the blood and oxygen aren’t moving around easily. Dilated blood vessels lead to temporary inflammation which cause headaches you can’t understand. Next time, try drinking water at regular intervals.
6) No Sweat Workouts
While the amount of perspiration varies from person to person, if you don’t break out into a sweat during exercise, chances are you are dehydrated. When we workout, our body begins to heat up. Sweating is the body’s natural way of regulating its temperature. It is an important bodily function because it prevents heat strokes.
7) You Get Muscle Cramps Often
Sweating when you workout leads to loss of water and body salts through sweating. With the remaining fluid reserve, the body chooses to hydrate the organs over the muscles for survival. This is why your dehydrated muscles experience spasms and cramps. They’re lacking the sodium and water needed to stay primed. It is one of the reasons nutritionists recommend hydrating post-workout drinks like water, coconut water and fresh lime salt water. They help balance your sodium, electrolytes and body fluids.
8) You Feel Tired All The Time
Unexplained fatigue and low energy levels are signs you need to drink more water. When you’re dehydrated, there is a decrease in blood volume. This means your heart has to work twice as hard to oxygenate your organs. Because your heart is working over time, you may feel low and tired for no reason.
9) You Have Dry Skin
Your age, genetics, health and the weather heavily influence your skin appearance. But, water intake is also an important factor when it comes to skin health. Water is a natural lubricant that helps maintain the moisture levels in your skin. Dry, flaky skin with a white/pale undertone and easy creasing are all signs you need to hydrate.
10) Your Eyes Are Drying Out
Lack of water makes your tear ducts dry up. Bloodshot eyes that feel itchy, irritable could be a result of not drinking enough water. A common occurrence after a night of drinking alcohol, this can feel a lot worse if you wear contact lenses.
11) You’re Hungry All The Time
Most of our cravings for food are usually misplaced cravings for water. Our brain isn’t able to separate our hunger from thirst. It throws out the same impulses which may have us reaching for food when all we need is water. This, coupled with stomach rumbling caused by dehydration can make us believe we’re hungry even when we are not.
12) You Feel Dizzy, Confused, Light-Headed
Now, because our body loses fluids through the day, it may lead to an imbalance of nutrients and minerals in the body. This can cause you to feel disoriented, confused, dizzy, and scattered. Drink enough water in order to refuel your energy and improve cognitive function.
13) You Fall Sick Often
A natural carrier, water enables a variety of functions in the body. From flushing out toxins in the kidneys to improving blood flow, the importance of drinking water cannot be stressed upon enough. It helps regulate digestion, keeps your muscles and joints lubricated, supports liver and brain function, and even keeps your skin in good health. If you’re falling sick often, you may need to increase your water intake. This magic elixir is a key component to fight off infections and build immunity.
14) You Feel Older Than You Are
Premature ageing is common among those who are dehydrated. Complaining of joint pain, muscle spasms, headaches, constipation, dry skin are all often attributed to natural ageing. But if you’re experiencing these before time, it’s a warning sign that your biological age is more than your chronological age. You need to start making changes, an important one of which is to drink more water.
15) You Opened This Article, You Want To Know The Importance Of Water
You know you’re not drinking enough water if you’ve clicked to see what we have to say. Or, you could be looking in for a loved one to see if they need to be drinking more water.
Either way, if these reasons resonate with you or someone you know, spread the word. Water, as we know it, is the simplest, most effective solution for good health. Start, one sip at a time until you are able to naturally make a habit of it.