LIVING HEALTHY
10 Interesting Medical Facts About Penis
While much is talked about breasts, how many penis facts are you certain of?
15 Urgent Signs You’re Not Drinking Enough Water
Importance of water equals good health. Such a simple and effective solution.
5 Must-Have Super-Low Calorie Foods For Weight Loss
Lose weight the smart way with vegetables that are low in calories and high in nutrition.
How To Use Apple Cider Vinegar For Weight Loss
We answer all your questions while also listing out some important rules of drinking apple cider vinegar.
The Easiest 3-Point Diet Plan For Weight Loss
A diet plan that can help you lose weight without losing your mind is now pretty easy to follow.
This Image Of Female Milk Ducts Has Everyone Talking
Here’s everyone’s reaction to the female anatomy, and, some straight-up facts about breasts!
5 Reasons Women MUST Weight Train!
With weight training, you don’t only train your muscles, you train your bones too.
Heart Valve Disease Causes Disruption In Your Blood Flow
The heart valves may not function properly resulting in the disruption of proper blood flow.
Sit Less, Stand More To Reduce Risk Of Obesity & Diabetes
Sitting for too long can lead to certain heart diseases, obesity and type 2 diabetes.
Emilia Clarke Survived 2 Brain Aneurysms; Not Many Do. Know About This Condition.
A weak spot in the blood vessel’s wall can lead to it’s ballooning, and can bleed in the brain.
6 Must-Have Summer Drinks You Should Be Sipping On
These summer drinks can help you get your nutrition, stay cool & hydrated, and improve your immunity.
Kidney Cancer: The Disease That Affects Your Bean-Shaped Organ
The most common type of kidney cancer is renal cell carcinoma that accounts for about 90 percent of the cancerous tumours in adults.
Brain Tumor: Signs & Symptoms, Causes And It’s Risk Factors
Brain tumour, similar to any other tumour, is a growth of abnormal cells forming into a mass in the brain.
5 Awesome Facial Exercises For A Slimmer Face & Defined Jawline
Undertake a workout routine for a slimmer face & well-defined jawline with these facial exercises.
Excessive Drinking: Risk Factors & Impact On Health By Alcohol Abuse
People continue to drink even if it causes health problems so as to get the same effect and ‘good feeling’.
Low-Calorie, Healthy Snacks To Help You Lose Weight
These amazingly tasty, low-calorie healthy snacks that taste great, can curb your appetite by making you feel full.
Parkinson’s Disease Is The Disorder That Affects Your Brain Activity
Parkinson’s disease is a progressive nervous system disorder that affects movement.
Bad Breath Is A Huge Turn-Off And An Unpleasant Experience
Bad breath is a nightmare for everyone. Sometimes it is a medical issue that can also be the cause.
Runny Nose? Headache? Know How To Treat The Common Cold
Common cold is actually a viral infection affecting the nose and the throat (upper respiratory tract).
5 Foods To Reduce Acid Reflux & Fight Acidity
The key to combat acidity with high-fibre & PH-balancing foods that can help your body reach an alkaline state again.
What’s The Perfect Post-Workout Food?
Packs are made in the kitchen, not the gym. It is important that the food you eat should complement your post-workout routine.
Back Pain? 3 Amazing Workout Programs For You
Low-impact workout helps maintain your fitness levels without causing further wear-and-tear and no back pain.
Frostbite: First Aid Steps And Early Signs Of It
The body can be adversely affected with a frostbite where the skin and underlying tissues are affected.
Is Climbing Stairs Better Than Walking?
Stair climbing has your body weight go against gravity so as to scale up, weight loss occurs as a result.
Sprain First Aid, Its Symptoms And The Risk Factors
Twisted your ankle? Let’s introduce you to RICE, the four-step way to begin alleviating the pressure and pain.
5 Yummy Protein Foods We Should Add In Our Diet
The key to lose weight is to replace body fat with muscle mass by having a diet rich in protein foods.
Ebola: One Of the Most Deadliest Disease That Affects Us
There is no vaccine available for prevention and neither a specific treatment is known.
5 Of The Most Effective & Fun Ways To Exercise At Work
There are indeed 5 ways to exercising in office, & they’re a lot more effective than you think.
5 Superfoods You Can Find In Most Indian Kitchens
Everything from antioxidants, vitamins, minerals, potassium, manganese, calcium, and more can make up the nutrients that these superfoods deliver
Hypothermia: Signs & First Aid For This Life Threatening Medical Condition
Hypothermia is a condition where the body loses heat faster than producing it, and can be fatal if untreated.
Bad Stomach? First Aid For The Painful Gastroenteritis
Stomach in knots? Try these first aid steps until the doctor’s help is received.
Electric Shock: First Aid & Separating The Victim From The Electric Source
Electric shock can range from a little jerk to a fatal ending. Even your home is a potential place for it.
10 Surprising Ways Drinking Water Can Improve Your Health
Water, the word itself quenches thirst! As simplistic as it may seem, this magic elixir that can change your life.
Spinal Injury Can Lead To Paralysis; Know First Aid To Stabilise This Emergency
Spinal injuries can be a cause for impairment to any other body part, therefore its important to know the first aid.
Heart Attack! These Symptoms Indicate It & This First Aid Can Save A Life
Knowing the symptoms & the first aid procedure during for a heart attack can save a loved one’s or even a stranger’s life.
Rising Temperatures All Over! Know The First Aid During A Heat Stroke
Heat stroke is a serious medical emergency and can cause shock, brain damage, organ failure, or even death.
10 Interesting Facts You Should Know About Breasts
Did you know about 80% of women wear the wrong bra size, or the breasts differ in size from one another.
Shock: First Aid To An Emergency That Can Lead To Organ Failure Or Death
Shock requires immediate first aid assistance as it can lead to serious complications like organ failure or even death.
First Aid Steps To Prevent Further Injury Of A Painful Dislocated Bone
Dislocation can happen anytime and to anybody. Know its symptoms & first aid to smartly tackle this medical emergency.
Nightmare Of Drowning? Save A Life By Reviving A Rescued Victim
People can even drown in bathtubs, especially the danger of drowning is for very young children and infants.
Insect Bites And Stings: First Aid Steps And Symptoms
Have you just been bitten by an insect or stung by one, like a bee? Read on to know what to do next.
Fracture Or Bone Injury: First Aid Steps To Follow During This Emergency
Fracture can happen to anyone and it is imperative to know the first aid steps during this medical emergency.
Flu-Like Symptoms May Signal Hepatitis C
While there is no vaccine for Hepatitis C, here are the tests that can help you diagnose this medical condition.
The Inevitable, Hair Loss! Know About The Causes And How To Prevent It
It is normal to lose about 100 scalp hair everyday but hair fall or baldness is one of the biggest fear of any person.
Osteoporosis: Know About The Disease That Makes The Bone Fragile
Osteoporosis develops when the bone mineral density is below the mean peak bone mass by 2.5 standard deviations or more than that of young, healthy adults.
Coughing For Weeks? Blood Or Mucus In It? It Can Be Pneumonia
In India, as per UNICEF study, about 3.97 lakhs children under the age of 5 years died of pneumonia in 2010.
Flatulence (Gas) Causing Discomfort? Here’s How To Beat The Bloat
Flatulence occurs when excessive amount of gas accumulates in the alimentary canal causing pain or discomfort.
HIV-Positive Does NOT Always Mean It’s AIDS
AIDS is a medical condition & HIV is a virus. Read on to understand the difference between HIV+ and AIDS.
Erectile Dysfunction (ED) Is Not Always Physical
Knowing the root cause of your condition is key when it comes to treating erectile dysfunction.
6 Simple Ways To Burn Your Belly Fat
The belly fat will not just keep your body shape out of order but also harms the inside organs’ functioning.
Game Changing Weight Loss Tips To Always Stay Fit
Amazing weight loss tips not just to lose weight for now, but to keep you fit always and forever!
Why You Must Take The Hepatitis B Vaccine
Unprotected sex can spread Hepatitis B virus which can be found in blood, or body fluids damaging your liver.
5 Metabolism-Boosting Foods To Add To Your Diet
These surprising foods will boost your metabolism and help burn fat faster.
Periods Or PMS? 5 Yummy Healthy Foods To Help Relieve The Symptoms
It’s the most natural thing to crave comfort food not just during periods, but even during the days leading up to it.
Asthma Attack: First Aid For This Life Threatening Medical Emergency
Keep calm and follow this step-by-step guide because even minutes are crucial when someone’s having an asthma attack.
Surya Namaskar: 12 Step Guide For A Flawless Yoga Workout
Surya Namaskar is one of the first asanas taught & the health benefits range from weight loss to better flexibility & much more.
7 Yoga Asanas: The Best Workout For Your Inner Self And Body
If you’re considering signing up for a yoga class, the first step is to understand the different schools of practice.
Nose Bleeds Can Be Serious. Know About It’s Causes and First Aid.
Nose bleeds can occur due to many factors and sometimes can bleed from the ears or mouth too.
Acid Reflux: Know About That Burning Sensation In Your Chest And Stomach
The burning sensation in the stomach and chest is due to acid reflux and is called a heartburn.
High Blood Pressure: 6 Lifestyle Habits That Trigger The Silent Killer
Lifestyle problems lead to high blood pressure, a major cause for stroke and coronary heart disease deaths in India.
Hepatitis A: The Deadly Infection By Poor Sanitation
A contagious disease that causes liver inflammation, here are the causes, symptoms and management for Hepatitis A.
3 Amazing Weight Loss Drinks To Add To Your Diet
While you go about making good food choices, include these healthy beverages that can help in weight loss.
Mild Indigestion Or Diarrhoea? Let’s Find Out
Loose and watery stools multiple times a day, dehydration? Know all about diarrhoea.
The Weight Loss Diet Experts Can’t Stop Talking About
It’s also credited with improving heart health, cognitive function, and lowering risk of Type 2 diabetes.
Save A Life! Delivering First Aid When Someone Is Choking
Choking is a life threatening emergency, caused by a foreign object getting stuck and blocking the airway.
UTI or Urinary Tract Infection: Causes, Symptoms, Treatment, Prevention
A common and dreadful bacterial infection in women, UTI or Urinary Tract Infections go recklessly undiagnosed and untreated.
Lactose Intolerance – Causes, Symptoms, Diagnosis, Treatment
Lactose intolerance is a condition due to lactase deficiency, where the small intestine makes low levels of lactase.
Bleeding: First Aid Treatment For Severe Internal & External Bleeds
Know about the first aid steps to stop bleeding which can be a threat to life.
Pain In Your Back Or Side? Painful Urination? It Could Be Kidney Stones
Know about these hard pebble-like pieces of material forming in the kidneys.
Burns: First Aid And Managing First, Second & Third Degree
Burns can result in as little as a small heat patch on the skin to affecting the bones. Know how to manage them.
Coughing, Tightness In Chest Or Wheezing? It Can Be Asthma
Know about asthma, the chronic disease that often starts during childhood but can affect people of all ages.
5 Teas For Weight Loss You Should Add To Your Diet Plan
Natural teas for weight loss that boost your metabolism, aid digestion, improve immunity, or relieve headaches.
5 Easy Ways To Exercise & Stay Fit Without Any Equipment
Easy alternative exercises to a gym workout, many of which can be done in the comfort of your home.
Weight Loss Plateau: 5 Easy Ways You Can Overcome It
Want to quit? Don’t, just yet! Take a fresh look at your diet and workout with our 5-point checklist.
India: The Diabetes Capital Of The World
Most of us know someone who’s living with it. It’s time you understand the disease that’s taking over the country.
CPR or Cardiopulmonary Resuscitation: The Life Saving Technique
A step-by-step tutorial for the most crucial first aid procedure needed during medical emergencies.
5 Steps To Make The Perfect Weight-Loss Salad Bowl
Not all salads will help you in weight loss! Know these healthy ingredients to make a great weight watcher’s salad.
Peptic Ulcers: Everything You Need To Know About Them
Feel a stinging sensation in your tummy, often coupled with blinding pain? You may have a peptic ulcer.