LIVING HEALTHY
COVID-19 Infection Can Have An Impact On Brain Function
Studies show COVID-19 impacts the neurons, those with neurological ailments are at an elevated risk.
Cure and care during Covid-19 In A Lockdown
The lockdown in India is as indefinite as the cure to the virus.
10 Interesting Medical Facts About Penis
While much is talked about breasts, how many penis facts are you certain of?
15 Urgent Signs You’re Not Drinking Enough Water
Importance of water equals good health. Such a simple and effective solution.
5 Must-Have Super-Low Calorie Foods For Weight Loss
Lose weight the smart way with vegetables that are low in calories and high in nutrition.
How To Use Apple Cider Vinegar For Weight Loss
We answer all your questions while also listing out some important rules of drinking apple cider vinegar.
The Easiest 3-Point Diet Plan For Weight Loss
A diet plan that can help you lose weight without losing your mind is now pretty easy to follow.
This Image Of Female Milk Ducts Has Everyone Talking
Here’s everyone’s reaction to the female anatomy, and, some straight-up facts about breasts!
5 Reasons Women MUST Weight Train!
With weight training, you don’t only train your muscles, you train your bones too.
Sit Less, Stand More To Reduce Risk Of Obesity & Diabetes
Sitting for too long can lead to certain heart diseases, obesity and type 2 diabetes.
6 Must-Have Summer Drinks You Should Be Sipping On
These summer drinks can help you get your nutrition, stay cool & hydrated, and improve your immunity.
5 Awesome Facial Exercises For A Slimmer Face & Defined Jawline
Undertake a workout routine for a slimmer face & well-defined jawline with these facial exercises.
Low-Calorie, Healthy Snacks To Help You Lose Weight
These amazingly tasty, low-calorie healthy snacks that taste great, can curb your appetite by making you feel full.
Bad Breath Is A Huge Turn-Off And An Unpleasant Experience
Bad breath is a nightmare for everyone. Sometimes it is a medical issue that can also be the cause.
5 Foods To Reduce Acid Reflux & Fight Acidity
The key to combat acidity with high-fibre & PH-balancing foods that can help your body reach an alkaline state again.
What’s The Perfect Post-Workout Food?
Packs are made in the kitchen, not the gym. It is important that the food you eat should complement your post-workout routine.
Back Pain? 3 Amazing Workout Programs For You
Low-impact workout helps maintain your fitness levels without causing further wear-and-tear and no back pain.
Is Climbing Stairs Better Than Walking?
Stair climbing has your body weight go against gravity so as to scale up, weight loss occurs as a result.
5 Yummy Protein Foods We Should Add In Our Diet
The key to lose weight is to replace body fat with muscle mass by having a diet rich in protein foods.
5 Of The Most Effective & Fun Ways To Exercise At Work
There are indeed 5 ways to exercising in office, & they’re a lot more effective than you think.
5 Superfoods You Can Find In Most Indian Kitchens
Everything from antioxidants, vitamins, minerals, potassium, manganese, calcium, and more can make up the nutrients that these superfoods deliver
10 Surprising Ways Drinking Water Can Improve Your Health
Water, the word itself quenches thirst! As simplistic as it may seem, this magic elixir that can change your life.
10 Interesting Facts You Should Know About Breasts
Did you know about 80% of women wear the wrong bra size, or the breasts differ in size from one another.
6 Simple Ways To Burn Your Belly Fat
The belly fat will not just keep your body shape out of order but also harms the inside organs’ functioning.
Game Changing Weight Loss Tips To Always Stay Fit
Amazing weight loss tips not just to lose weight for now, but to keep you fit always and forever!
5 Metabolism-Boosting Foods To Add To Your Diet
These surprising foods will boost your metabolism and help burn fat faster.
Periods Or PMS? 5 Yummy Healthy Foods To Help Relieve The Symptoms
It’s the most natural thing to crave comfort food not just during periods, but even during the days leading up to it.
Surya Namaskar: 12 Step Guide For A Flawless Yoga Workout
Surya Namaskar is one of the first asanas taught & the health benefits range from weight loss to better flexibility & much more.
7 Yoga Asanas: The Best Workout For Your Inner Self And Body
If you’re considering signing up for a yoga class, the first step is to understand the different schools of practice.
High Blood Pressure: 6 Lifestyle Habits That Trigger The Silent Killer
Lifestyle problems lead to high blood pressure, a major cause for stroke and coronary heart disease deaths in India.
3 Amazing Weight Loss Drinks To Add To Your Diet
While you go about making good food choices, include these healthy beverages that can help in weight loss.
The Weight Loss Diet Experts Can’t Stop Talking About
It’s also credited with improving heart health, cognitive function, and lowering risk of Type 2 diabetes.
5 Teas For Weight Loss You Should Add To Your Diet Plan
Natural teas for weight loss that boost your metabolism, aid digestion, improve immunity, or relieve headaches.
5 Easy Ways To Exercise & Stay Fit Without Any Equipment
Easy alternative exercises to a gym workout, many of which can be done in the comfort of your home.
Weight Loss Plateau: 5 Easy Ways You Can Overcome It
Want to quit? Don’t, just yet! Take a fresh look at your diet and workout with our 5-point checklist.
5 Steps To Make The Perfect Weight-Loss Salad Bowl
Not all salads will help you in weight loss! Know these healthy ingredients to make a great weight watcher’s salad.