Living Heathy

Attempting to lose weight? Wondering which exercise program you should take on? Want to learn some at-home yoga routines? Our fitness and nutrition segment is dedicated to helping you lead a healthier life.
Find step-by-step breakdowns of your favourite cardio and gym exercises, cues on how to improve your training form and yoga poses, trending celebrity diets from around the world, and time-tested nutrition recommendations by experts who are here to bust the myths and just state facts. In addition, you will also find easy-to-adopt lifestyle changes for better health and wellness in this segment.